View all support guides

How much mobile data do you need for a week or two abroad?

Plan your travel eSIM data for 7 or 14 days. Compare example daily budgets, check your own usage and allow for maps, video, uploads and hotspot sharing.

A phone data gauge beside map, music and video symbols with a travel calendar.

Start with your own daily mobile-data use, multiply it by the trip length and leave a margin. Maps and messaging can fit a smaller budget; frequent video, uploads and laptop sharing need more room.

A simple planning example

The table uses chosen daily budgets, not guaranteed app-consumption figures. Real use depends on video quality, background activity, downloads and your habits. Pick the nearest budget using your phone's recent usage, then round up if you expect more activity abroad.

Example data budgets for a trip
Daily budget7 days14 days
0.25 GB1.75 GB3.5 GB
0.75 GB5.25 GB10.5 GB
2 GB14 GB28 GB

Check your own starting point

  1. Open the mobile-data usage view in your phone's settings. On iPhone, look under Cellular or Mobile Data; Android labels vary by device.
  2. Check the period being measured. A lifetime or old billing-period total does not show one day's usage.
  3. Look at which apps use the most data, then estimate a daily amount for similar activity.
  4. Multiply by your travel days and add extra for photo uploads, navigation changes or work calls.

The activities that change the budget

  • Video streaming and video calls: quality and call length can change usage substantially.
  • Hotspot sharing: laptop updates, cloud backups and other connected devices use the same allowance.
  • Maps and travel information: download useful offline content over Wi-Fi before leaving.
  • Background activity: automatic app updates and photo uploads may continue without you opening the app.

Match the budget to the plan

Compare the destination, validity period and data allowance together. A package that expires before the trip ends is not enough simply because it contains many gigabytes. Check when validity begins and whether hotspot use is allowed.

Top up only when the selected package explicitly supports recharge; otherwise another package may be needed. Review unlimited plans for speed, fair-use or sharing conditions. Monitor usage during the trip rather than waiting for the allowance to run out.

Questions and answers

Is 1 GB enough for a week?

It may suit very light use, but is not a universal recommendation. Check your recent usage and how often you expect to use video or share your connection.

Is Wi-Fi usage taken from the eSIM allowance?

Traffic carried entirely by a Wi-Fi connection is not eSIM mobile data. Check automatic fallback settings if you want to control which connection your phone uses.

Useful tools and links

Official references

Next step

Compare destinations and data plans for your device.

eSIM

Related articles

Travel eSIM vs roaming: which should you choose?

Compare a travel eSIM with your home carrier's roaming plan. Check total cost, coverage, data, validity and how to keep your usual number active abroad.

Can you use an eSIM as a hotspot for your laptop?

Share an eSIM data connection with a laptop or tablet. Check hotspot support, choose the data line and understand how tethering uses your allowance.

Keep your WhatsApp number when using a travel eSIM

Use WhatsApp with a travel eSIM while keeping your existing number. Choose the data connection and prepare for any future account verification.

eSIM vs virtual phone number: calls, SMS and data

Understand the difference between an eSIM and a virtual phone number. Compare mobile data, online calling, SMS and using both while traveling.